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Life Kit: Health
Travis Kelce of the Kansas City Chiefs embraces Taylor Swift after defeating the San Francisco 49ers during this year's Super Bowl in Las Vegas. Swift, who flew in from Tokyo to attend the game, jokingly told him, "jet lag is a choice." Ezra Shaw/Getty Images hide caption
COMIC: To prevent digital eye strain, give those peepers a little love
This tuna, chickpea and parmesan salad bowl packs a protein punch, which is crucial for building muscle strength. Allison Aubrey/NPR hide caption
Millions of women are 'under-muscled.' These foods help build strength
Feeling anxious? Try smiling or doing a good deed to snap out of it
Does it matter what time you go to bed? Sleep scientist Rebecca Robbins identifies commonly held beliefs about sleep — and debunks misconceptions. Photo Illustration by Becky Harlan/NPR hide caption
Before taking your child to a friend or a family member's house, ask them if they have guns at home and what safety measures they have in place to protect children and young people from accessing them. Cavan Images/Getty Images/Cavan Images RF hide caption
Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle, Washington. Mike Kane for NPR hide caption
We've heard we need more fiber in our diets. Here are 8 easy tips for getting there
Wolfing down your meals? Here's how to slow down and eat more mindfully
Spending time in a forest can boost health and lower stress. Here's how
It's never too late to become a strong swimmer. Here's how to start
'The biggest misconception' about running, according to a running coach
Do you freeze up in front of your doctor? Here's how to talk to your physician
